Sunday, July 02, 2006

Workout update

Went to the gym this morning after a not-so-friendly number on the scale. This was after a touch of a tummy-thing yesterday that I was sure would tip the scale into the friendly direction, but I was wrong..

Anyway - used one of the NordicTrack treadmills per the advice of my friend and running buddy, Karen. Much better run! Today I walked .25 miles, jogged 1.5, walked .5, jogged another .75 to make it 3 miles in under 40 minutes which like I said, will not set the world on fire, but hey - its getting better every time I go out there!

All told - 3.3 miles, 45 minutes, 500 calories burned.

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