All those great things I said yesterday about my knee and how wonderful it felt, yadda yadda yadda - today I woke up stiff and achey and felt basically like I was 90. No pain per se, which I take as a good sign, but had my knee wrapped up all morning. Feels better this evening, and I decided to listen to the head rather than the ego and took today off from the gym.
Back at it tomorrow!!
Weight loss holding at 5lbs even.