Got up early this morning and ran with the dog. It was rough going for a bit, I was stiff and running felt clumsy, but then I got into a groove and we did about 3 miles. A much easier 3 miles, I will say, than yesterdays. I wonder why that is... I walked a bit more than I did yesterday, but managed to keep about the same overall time.
3.05 miles, 38 minutes, approx. 1/2 mile walked.